This information will help you understand your choices, whether you share in the decision - making process or rely on your doctors recommendation.

No one is immune to back injury. Whether you have a strong back or have hurt your back before, it is well worth it to: Stop yourself before casually picking up a light or heavy load.Plan in your mind for the best way to lift whats in front of you.

This information will help you understand your choices, whether you share in the decision - making process or rely on your doctors recommendation.Key points in making your decisionA herniated disc may be treated nonsurgically or with surgery.

New treatments are improving the outlook for back pain sufferers.

Key pointsLow back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible, and it will help you understand that some continued or repeated back pain is not surprising or da

Study Shows Effects of Yoga May Help Reduce Need for Pain Medication