Usually a herniated disc will heal on its own over time. About half of people with a Herniated Disc get better within 1 month, and most are better after 6 months.¹ Only about 1 person in 10 still has enough pain after 6 weeks to think about surgery.²

Be patient, and stick with your treatment. If your symptoms don't get better in a few months, you may want to talk to your doctor about surgery.

Can a Herniated Disc be prevented?

After you have hurt your back, you are more likely to have back problems in the future. To help keep your back healthy:

• Protect your back when you lift. For example, lift with your legs, not your back. Don't bend forward at the waist when you lift. Bend your knees and squat.
• Use good posture. When you stand or walk, keep your shoulders back and down, your chin back, and your belly in. This will help support your lower back.
• Get regular exercise.
• Stay at a healthy weight. This may reduce the load on your lower back.
• Don't smoke. Smoking increases the risk of a disc injury.

Frequently Asked Questions